Ahimsa is the yogic practice of non-violence. It doesn’t just mean not being physically violent toward yourself or others; it also means not having negative or violent thoughts, and being gentle and patient at all times. Reflect on ahimsa each morning when you wake up and each night before you go to bed. See how much softer it makes your life to absorb this value into your heart.
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Indigo Yoga Center 
Jun 14, 2014 @ 00:11:36
Good idea to focus on this as you wake up and as you go to sleep! I will start today!