Thursday yoga in the garden.

Good day to all. 9:00 yoga will be in the studio. The gardens are too wet for yoga at Northwind .peace.

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Awaken to your own truth

Satya- truth, or living according to your own truth. The second of the five Yamas, yoga’s moral ethics, is satya, or truth. See if you can intuit insights into your own nature as you do your yoga practice. In yoga, truth is not something that you learn like knowledge, but something that is revealed, like wisdom.

The art of gentleness

Ahimsa is the yogic practice of non-violence. It doesn’t just mean not being physically violent toward yourself or others; it also means not having negative or violent thoughts, and being gentle and patient at all times. Reflect on ahimsa each morning when you wake up and each night before you go to bed. See how much softer it makes your life to absorb this value into your heart.

Pearls of yoga wisdom

Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things.