Indigo Yoga Center

Indigoyogacenter and school.On- line classes and Teacher training

Sunday-10:30 Gentle Yoga

Monday- 9:00 Gentle yoga 10:30 yoga1- Reboot 8:00 Restorative yoga

Tuesday- 10:30 Pilates Barre 6:00 yoga1- Destress

Wednesday- 9:00 Gentle yoga 10:30 yoga1 Deep flexibility 8:00 Restorative yoga

Thursday- 9:00 Gentle yoga 6:00 Pilates Barre

Friday- 10:30 yoga1- Strength and Balance

Saturday- 9:00 Pilates Barre

Keep Kindness In Your Heart.🙏❤️

You give but little when you give of your possessions. It is when you give of yourself you truly give.

Hello…..Northwind yoga begins June through August.Every Thursday 9:00.if its raining we are in the studio. Peace

we can always begin again

In this world, hate never yet dispelled hate. Only love dispels hate. This is the law, ancient and inexhaustible.

– Buddha

One of the most difficult things about healing from being hurt by others is how to put wounds to rest when those who have hurt us will not give air to the wound, will not admit to their part in causing the pain. I have struggled with this deeply. Time and again, I find myself confusing the want for justice with the need for a witness of the wound.

Physical wounds are hard to miss, but emotional wounds are seldom visible. This is why they must be looked at and acknowledged if we are ever to heal.

” I acknowledge and I am sorry for your pain”

The above(minus the last line) is from The Book Of Awakening. Peace.

It is a sign of intimate friendship when speech flows from the heart; without intimacy, the flow is blocked. When the heart has seen the sweetheart, how can it remain bitter? When a nightingale has seen the rose, how can it keep from singing?

Aside from the feeling of integrity or satisfaction that comes over me when I can fully be myself, I am finding that being who I am- not hiding any of myself- is a necessary threshold that I must meet or my life will not evolve. It is a doorway I must make my way to or nothing happens. My life just stalls.

There’s a sun in every person- the you we call companion.
Rumi
It is essential to realize and embrace the paradox that while no one can go through your journey for you, you are not alone.Everyone is on the same journey. Everyone shares the same pains, the same confusions, the same fears, which if put out between us, lose their edges and so cut us less.

Monday-9:00 gentle yoga,10:30 yoga, 6:00 yoga
Tuesday-9:00 Pilates ,10:30 yoga, 6:00 yoga
Wednesday -9:00 gentle yoga,10:30 yoga
Thursday-6:00 gentle yoga, 7:00 yoga
Friday-9:00 Pilates ,10:30 yoga
Saturday- 9:00 yoga, 10:30 Pilates
Sunday-10:30 yoga at GingerBlossoms until Oct.31.

Peace and Love

Good day to everyone. Class is cancelled on Sunday August 30. It’s move-in day at Elmhurst for Bella. Keep kindness in your heart. Peace and love.

All of spiritual practice is a matter of relationship: to ourselves, to others, to life’s situations. With wise understanding we can live in harmony with our life, with the universal law.