Practice beyond the mat

All of spiritual practice is a matter of relationship: to ourselves, to others, to life’s situations. With wise understanding we can live in harmony with our life, with the universal law.

Starting your day well

By feeling gratitude towards life, I move towards light,wholeness,universal energy,love. I move beyond the bounds of my own life and discover that I am an expression or form of universal life, of divine energy.

Saturday afternoon

A calm mind has great power. It generates calm around it- a field of peace in which anger, fear, and violence can subside. By learning to calm the mind, each of us can become an instrument of peace.

Peaceful Gardens

Good morning. A beautiful day for yoga in the gardens at Northwinds at 9:00. Indigo yoga center will also be opened on the Fourth of July for classes. 9:00 yoga and 10:30. Pilates.we will also be practicing at GingerBlossoms in the Orchard at 10:30. Peace.

Saturday June 20

Indigoyoga will be closed today for a family wedding. We will be at GingerBlossoms Sunday at 10:30 for yoga. Peace.

House of clay

The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with.


Being true to who we are means carrying our spirit like a candle in the center of our darkness.

Finding Peace

This quietness dissolves the…burden of all woes, for when there is stillness in your heart, wisdom will also have found it’s peace.

Sunday-October 26

Surely, there is a window between heart and heart.

Today is the last yoga class of the season at GingerBlossom at 11:00. Come and enjoy the beauty of autumn while practicing yoga. Peace.

Positive reactions

The mind becomes settled when it cultivates friendliness in the face of happiness, compassion in the face of misery, joy in the face of virtue and indifference in the face of error.

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